This program is complete.

Program Details
Description

Build athletic strength, explosive power, speed and agility with our strength & conditioning specialists. Athletic conditioning foryoung athletes accelerates overall performance and prevents"overuse" injuries at the same time. This hour long program is designed to teach young athletes the foundation and principles to develop and maintain optimal performancein the sport of choice.

Availability
Complete
Session
2018 Fall 1
Dates
09/11/2018 – 10/23/2018
Schedule
Tu 3:30pm–4:30pm
Category
Health and Wellness
Subcategory
Fitness / Wellness Program
Branch
Exeter Area YMCA
Location
Group Fitness Studio
Age Range
11.00 - 17.00
Gender
Either
Fee Type Minimum Fee Minimum Payment
Member $0.00 $0.00